Six Surprising Health Benefits of Massage

Sure, it can help you relax. But massage can do much more than that. Here are six healthy reasons to book an appointment By Katharine Watts It counteracts all that sitting you do “Most individuals are dealing with some kind of postural stress,” says Aaron Tanason, registered massage therapist, kinesiologist and owner at Paleolife Massage … Continue reading Six Surprising Health Benefits of Massage

Use a Computer or Smartphone?

If you answered yes, and if reading this you likely must, then this is something you can think about. We find many people that use computers for work or fun start to wear in a few key areas. Everyone knows carpal tunnel syndrome. That pain in your forearms and wrists that renders you nearly screaming … Continue reading Use a Computer or Smartphone?